In this episode of Leaving Crazy Town, Finn and Sarah delve into the concept of hidden anger and how it can impact your life and relationships. They share personal experiences and insights on identifying hidden anger and offer strategies to manage and process it effectively. This episode is packed with practical advice for achieving a more peaceful and grounded life by understanding and addressing your hidden emotions.
What You’ll Learn:
How hidden anger manifests in our daily lives and behaviors.
The connection between anxiety and repressed anger.
Strategies for recognizing and processing hidden anger to improve personal peace and relationships.
Listener Challenge: Identify one sign of hidden anger from this episode and take steps to address it by journaling, talking to a friend, or practicing mindfulness.
Connect with Us: Follow us on YouTube @leavingcrazytown