Fear Bombs

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Leaving CrazyTown

Dr. Sarah Michaud and Finn Allen

68 episodes

4 days ago

Welcome to Leaving CrazyTown, a YouTube channel by Dr. Sarah Michaud and Finn Allen. They help navigate life's ups and downs, including codependency. With personal experiences and mental health expertise, they offer insights and strategies to overcome challenges and lead fulfilling lives. Episodes cover anxiety, depression, relationships, and self-improvement. This podcast is for anyone seeking guidance to improve mental health and well-being. Join Leaving CrazyTown and start your journey to a happier, healthier life.

Self-Improvement

Education

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All content for Leaving CrazyTown is the property of Dr. Sarah Michaud and Finn Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Fear Bombs

Leaving CrazyTown

13 minutes 25 seconds

7 months ago

Fear Bombs

In this episode of Leaving Crazy Town, Finn and Sarah dive into the concept of "fear bombs" and how they impact our daily lives. They discuss the prevalence of fear-driven media, especially during times of crisis like COVID, and explore strategies to maintain peace and stability amidst chaos. Finn and Sarah share personal experiences and tips for managing fear and staying grounded during turbulent times.

What You’ll Learn:

The impact of media's sensationalism on personal fear levels.
How to differentiate between speculation and reality in fearful situations.
Strategies to maintain inner peace and well-being amidst external chaos.
The importance of focusing on oneself to reduce codependency and societal fear.
Practical steps to transform negative thoughts into gratitude and positivity.

Listener Challenge: Identify one fear-driven message you frequently encounter and apply a strategy discussed in the episode to manage it, whether it's limiting media consumption, practicing gratitude, or focusing on personal well-being.

Connect with Us: Follow us on YouTube @leavingcrazytown