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#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)
Leave No Doubt Fatherhood Podcast
49 minutes 59 seconds
4 months ago
#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)
In this episode, we talk about how to stay in shape when life gets chaotic—whether it's sickness, sleep deprivation, stress, or travel. We share how our approach to fitness has changed through fatherhood and why a more realistic, long-term mindset matters more than chasing perfection.
