This episode can be heard on Anchor, Apple, Spotify, and all other platforms
This episode was a lot of fun to talk about fitness and how the mace is beneficial to overall shoulder, spine and core health. You'll also be surprised that this piece of equipment will work your legs through having to use the stabilizing muscles as that long handled cannonball swings around. Don't be intimidated by this implement and think injury is on the horizon with the Mace. There are so many people that ar willing to help and I have found Lori to be a huge help in my progression of swinging. She knows how to look at a video and give feedback for correcting the movement in order to perform at your maximum potential.
She has a huge passion for coaching others in the fitness world and has group classes she provides through Zoom. To get connected with her follow her on Instagram and join in on the live action. If your local to the SF Bay Area, CA.... feel free to message me and we can get together for some training and get you started with this wonderful tool. For anyone with limited Range of Motion in their shoulders, I would recommend adding this to your routines.
Get Connected with Lori
Each mace is different as far as handle length and width. So message me for more info on a good place to order and start your journey or click on any of these Instagram handles to find their version.
Don't know where to order a Mace?
Adex Club - Great Adjustable weight mace. Limited on space but want multiple levels, this one is a great add
White Lion Athletics - Coming out of Canada, this company has products ranging from Mace ; Steel Clubs ; Kettle bells
Onnit - One of the leading brands that comes out with great products for Unconventional style of fitness.
The Sorenson Family - They make the original form of mace, called a Gada. Check them out because they have even created a book on how to make your own if your a DYI type person.