(Re-release) In this episode, Lauren Richie shares her journey from a competitive dancer to a mental skills trainer, discussing the importance of mental health in the dance industry. She reflects on her early experiences, the dual identities dancers often navigate, and the significance of education and community in shaping a dancer's career. Lauren emphasizes the need for balance in a busy life and expresses optimism for the future of dance, highlighting the power of human connection and the impact of teaching.

Connect with Lauren on her website!

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