Send us a text What if the real question isn’t “Is tech good or bad for kids?” but “How much, when, and to what end?” We sat down with Melissa Harries again, a psychologist with a sharp eye for evidence, to unpack what decades of research actually say about phones, gaming, and social media—and why the dose often makes the poison. Rather than fearmongering, we explore the markers that matter: sleep quality, school engagement, emotional regulation, and the social skills that only grow through r...
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Send us a text What if the real question isn’t “Is tech good or bad for kids?” but “How much, when, and to what end?” We sat down with Melissa Harries again, a psychologist with a sharp eye for evidence, to unpack what decades of research actually say about phones, gaming, and social media—and why the dose often makes the poison. Rather than fearmongering, we explore the markers that matter: sleep quality, school engagement, emotional regulation, and the social skills that only grow through r...
S2 Ep 7 - Acting, Radio & Finding Your Inner Billy - The Garth Russell Story
Leave A Light On Podcast
1 hour 14 minutes
7 months ago
S2 Ep 7 - Acting, Radio & Finding Your Inner Billy - The Garth Russell Story
Send us a text What happens when we finally tell the stories we've kept locked inside? Entertainment veteran Garth Russell takes us on a captivating journey through his 67 years of life experience, revealing how sharing our authentic narratives can transform not just our mental wellbeing, but potentially our physical health too. From his early days as a nervous radio DJ in Tamworth to acting alongside Sam Neill, Garth shares the profound insecurities that have followed him throughout his suc...
Leave A Light On Podcast
Send us a text What if the real question isn’t “Is tech good or bad for kids?” but “How much, when, and to what end?” We sat down with Melissa Harries again, a psychologist with a sharp eye for evidence, to unpack what decades of research actually say about phones, gaming, and social media—and why the dose often makes the poison. Rather than fearmongering, we explore the markers that matter: sleep quality, school engagement, emotional regulation, and the social skills that only grow through r...
