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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
149 episodes
6 days ago
Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways I am prioritizing that in this busy season of life! Enjoy! ✨ Join the Simply Jess Skincare newsletter for this week’s episode link and ...
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Fitness
Health & Fitness,
Mental Health
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All content for Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully is the property of Jess and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways I am prioritizing that in this busy season of life! Enjoy! ✨ Join the Simply Jess Skincare newsletter for this week’s episode link and ...
Show more...
Fitness
Health & Fitness,
Mental Health
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147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
41 minutes
1 week ago
147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi
Send us a text Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift. In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us back from reaching our goals. Yvonne also shares what she’s seeing with clients who are taking GLP-1 medications, plus her practical tips on how to e...
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways I am prioritizing that in this busy season of life! Enjoy! ✨ Join the Simply Jess Skincare newsletter for this week’s episode link and ...