In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?
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In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?
Getting Comfortable with Being Uncomfortable - Cold Showers
Learning To Be Happy
7 minutes
4 years ago
Getting Comfortable with Being Uncomfortable - Cold Showers
In this episode, I discuss how having cold showers can help us to develop mental and emotional resilience in addition to its physical benefits.
Learning To Be Happy
In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?
