In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?
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In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?
A True Source of Happiness: Appreciation (Beauty and Fascination)
Learning To Be Happy
18 minutes
4 years ago
A True Source of Happiness: Appreciation (Beauty and Fascination)
We enjoy what we appreciate, and we don't enjoy, what we don't appreciate. Yet appreciation isn't something we ever feel we're "doing"... but there is a way to grow our appreciation. Beauty is a feeling, not something we can measure, it's precisely for this reason we can learn to find the world beautiful.
Learning To Be Happy
In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?
