In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?
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In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?
What does acceptance mean? Well it's not resignation, nor is it passivity. Acceptance is a recognition of the way things are combined with the understanding that wishing things things were different only makes us feel bad. To accept something is to see it clearly, this means we need to separate the story from the facts.
Learning To Be Happy
In this episode, I simplify the how and why of the way we meditate. Do I need to sit upright? Do I need to close my eyes? How should I position myself in meditation? What is the underlying goal of meditation? What attitude should I have about the practice?
