In this episode, we explore practical memory improvement techniques to boost your cognitive abilities.

Discover how mindfulness plays a crucial role in helping us remember better, simple yet effective memory boosting exercises, and tips like the memory palace technique.

We also dive into the power of omega-3 for brain health, how sleep and stress impact memory, and even fun hacks like chewing gum for better focus.

Tune in for a deep dive into holistic memory care, complete with brain games, dietary advice, and tips on managing everyday distractions.