In this episode, we dive into practical strategies for achieving work life balance, inspired by the book Balancing Work and Personal Life is Easy, Actually.

We explore time management strategies for work, the significance of setting work boundaries, and how to use mindfulness for stress relief to stay focused.

We also touch on how automating tasks and delegating tasks can reduce burnout and free up time for more important aspects of life.

Plus, we discuss managing energy, being kind to yourself through self-compassion, and finding balance in a chaotic world.