”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring positive change to their lives and communities. At the end of each episode, Christina invites her guests to create a challenge that gives listeners an opportunity to apply what they’ve learned, encouraging personal growth and connection. Be part of the conversation with Christina and her guests while they share their unique perspectives and encourage listeners to engage with the world around them in a new way.
All content for Learning From Your World is the property of Christina Wenman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring positive change to their lives and communities. At the end of each episode, Christina invites her guests to create a challenge that gives listeners an opportunity to apply what they’ve learned, encouraging personal growth and connection. Be part of the conversation with Christina and her guests while they share their unique perspectives and encourage listeners to engage with the world around them in a new way.
The Ninja Mindset: How Martial Arts Builds Confidence, Resilience, and Mental Strength (Part 2)
Learning From Your World
46 minutes 55 seconds
8 months ago
The Ninja Mindset: How Martial Arts Builds Confidence, Resilience, and Mental Strength (Part 2)
In this episode, Cheryl Ilov returns to dive deeper into the philosophy of martial arts, the neuroscience of movement, and how training rewires both body and mind. We explore the principles that make Ninpo Taijutsu more than just self-defense - it’s a lifelong practice of resilience, strategy, and adaptability.
We discuss:
- Why martial arts builds mental toughness, problem-solving skills, and confidence.
- How movement reshapes the brain through neuroplasticity.
- The unexpected ways martial arts can be a path to healing, empowerment, and personal transformation.
Challenge: At 42:50, Cheryl explains the importance of embracing fear and discomfort in small, intentional ways. This week, choose one thing that pushes you outside your comfort zone and reflect on the experience.
Resources:
- Cheryl’s Website
- FemiNinja Podcast
- The Reluctant Ninja Book
- Forever Fit and Flexible Book
Learning From Your World
”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring positive change to their lives and communities. At the end of each episode, Christina invites her guests to create a challenge that gives listeners an opportunity to apply what they’ve learned, encouraging personal growth and connection. Be part of the conversation with Christina and her guests while they share their unique perspectives and encourage listeners to engage with the world around them in a new way.
