”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring positive change to their lives and communities. At the end of each episode, Christina invites her guests to create a challenge that gives listeners an opportunity to apply what they’ve learned, encouraging personal growth and connection. Be part of the conversation with Christina and her guests while they share their unique perspectives and encourage listeners to engage with the world around them in a new way.
All content for Learning From Your World is the property of Christina Wenman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring positive change to their lives and communities. At the end of each episode, Christina invites her guests to create a challenge that gives listeners an opportunity to apply what they’ve learned, encouraging personal growth and connection. Be part of the conversation with Christina and her guests while they share their unique perspectives and encourage listeners to engage with the world around them in a new way.
Rethinking Burnout: The Power of Energy Management with Avery Thatcher
Learning From Your World
53 minutes 9 seconds
9 months ago
Rethinking Burnout: The Power of Energy Management with Avery Thatcher
In this episode, I talk with Avery Thatcher, burnout specialist and former ICU nurse, about rethinking stress management, recovering from burnout, and building sustainable energy resilience.
We discuss:
- Why managing energy works better than managing stress—and what most strategies get wrong.
- The four types of energy and how they each lead to burnout.
- How burnout is shaped by larger societal pressures, not just personal choices.
Challenge: At [00:49:22], Avery shares her challenge to rethink your morning routine. Instead of a rigid to-do list, focus on how you want to feel and choose actions that align with creating that foundation.
Resources:
Avery’s Website
Kelly McGonigal’s TED Talk on stress perception.
Learning From Your World
”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring positive change to their lives and communities. At the end of each episode, Christina invites her guests to create a challenge that gives listeners an opportunity to apply what they’ve learned, encouraging personal growth and connection. Be part of the conversation with Christina and her guests while they share their unique perspectives and encourage listeners to engage with the world around them in a new way.
