1.yoga can help man, to transform man's life into what it should be encrichment with truth 2.yoga can help us to achieve a rare objectivity-subject and object get merged in a yogi 3.yoga is often described as skill in action 4.yoga is the best curative and preventive medicine for most of the ills of man resulting from so called mordern living 5.yoga can eradicate from our mind the feeling of otherness,which is the root cause of ignorance,attachment and untold misery The word yoga comes from the sanskrit root yuj which means to join or to yoke.