Mechanics vs Training: What's more important?

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Learn to Run with Dr. Matt Minard

Matt Minard

34 episodes

5 days ago

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

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All content for Learn to Run with Dr. Matt Minard is the property of Matt Minard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

Show more...

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Mechanics vs Training: What's more important?

Learn to Run with Dr. Matt Minard

31 minutes 22 seconds

2 years ago

Mechanics vs Training: What's more important?

Host: Dr. MATT MINARD

Episode Summary

Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.

Dr. Minard breaks down and ranks which is more important for injury prevention: mechanics vs training.

⁠⁠Join the Learn 2 Run Club⁠⁠ for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches.

Want to vote on the topic? Follow IG ⁠Learn.2.Run⁠ or email info@learn2run101.com

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