This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
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This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
In the world of meditation, TM (Transcendental Meditation) is Coca Cola and Mindfulness is Pepsi. These two ubiquitous brands are everywhere meditation is taught. They both use famous personalities to sell their product and to surreptitiously emphasise that theirs is the ‘real thing’.
Learn To Meditate - Meditation Podcast
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
