In this episode of “Learn to Heal,” I dive into my guided journal, Finding Clarity: 7 Step Guide to Managing Anxiety. I read the introduction and walk you through what you can expect from this transformative journal. Whether you’re navigating anxiety or seeking mental clarity, this episode will give you a glimpse into the tools and insights within. Tune in for a thoughtful breakdown of how you can take charge of your mental well-being!
Thank you for listening, we hope you found it useful for your healing journey. See more resources below:
Book a therapy session: https://www.omwhub.co.za/therapy/
+27 67 617 5449
Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety
Sign up for Anxiety Bootcamp: https://www.omwhub.co.za
Follow us on Instagram: https://www.instagram.com/lwanelekhasu_psychologist/
www.omwhub.co.za
