Build a healthy relationship with yourself

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Learn To Heal with Lwanele Khasu

Lwanele Khasu

34 episodes

1 week ago

In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Build a healthy relationship with yourself

Learn To Heal with Lwanele Khasu

22 minutes 50 seconds

1 year ago

Build a healthy relationship with yourself

The relationship you have with yourself sets the foundation for every other connection in your life. In this episode of 'Learn to Heal,' we explore the art of self-compassion, the importance of self-trust, and the power of nurturing your inner dialogue. Tune in to discover how to build a strong, loving relationship with yourself that empowers you to live authentically and thrive.

Thank you for listening, we hope you found it useful for your healing journey.

Purchase a copy of guided journal, Fining Clarity: https://oasiswellnesshub.myshopify.com/products/finding-clarity-7-steps-to-managing-anxiety

Book a therapy session: https://www.fresha.com/a/oasis-wellness-sandton-18-charles-road-mv3i05ye

Our website: https://www.omwhub.co.za/