Ep 51- 9 Actitudes de Mindfulness

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Learn Spanish a lo Boricua

Kerry Brennan

60 episodes

6 days ago

Equal parts conversational and educational, this podcast arose from years of working with 2nd and 3rd generation Puerto Ricans as well as Gringos who have Puerto Rican partners. For those who are looking to learn the particular flavor of Spanish used in Puerto Rico, this is the place for you!

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Language Learning

Education

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Ep 51- 9 Actitudes de Mindfulness

Learn Spanish a lo Boricua

22 minutes 21 seconds

1 year ago

Ep 51- 9 Actitudes de Mindfulness

View this episode with captions on YouTube- https://youtu.be/1i17fIGrJu4 The attitudes of mindfulness as defined by Jon Kabat-Zinn.

My yoga students here in Ponce had requested that I record the lessons we went over in my Mindful Yoga class. This episode covers the nine attitudes of mindfulness. Students attending the Immersion Retreat in Puerto Rico will be listening to these episodes to help improve their experience here.

Book a consult here- ⁠https://calendly.com/kerryebrennan/45-min-spanish-lesson-consult-clone⁠

Become a member of the Spanish with Kerry Community- ⁠https://kerry-brennan.mykajabi.com/store