Stanford S&D Outreach Project, where Nicole and I [Janice] created a sleep-inducing podcast about the basics, common disorders, and misconceptions around sleep while falling asleep. As busy student-athletes, we rarely have any free time to spare, so sometimes the only time for us to learn the most important things would be in bed, our quiet time. We speak from personal experience with our own sleep issues to educate future generations on how important sleep is and how impactful it can be on many different facets of your life. Drowsiness is RED alert, and this information could save not only your life but the loved ones around you.