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Leap of Health
Alex Balgood
148 episodes
4 months ago
Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.
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Alternative Health
Health & Fitness
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All content for Leap of Health is the property of Alex Balgood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.
Show more...
Alternative Health
Health & Fitness
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Mindset about Food with Lexi Hannah
Leap of Health
40 minutes
11 months ago
Mindset about Food with Lexi Hannah
Lexi Hannah helps mid-career women that no longer want the career path they once aspired to.   She helps them overcome burnout, decide what they want next, and create an inspired plan to get there.  

Her work is inspired by her own journey of climbing the corporate ladder as a HR Leader and being hit with the realization she no longer wanted the career she had worked towards for seventeen years.  

Her clients come to her when they feel in crisis in their careers.  They are exhausted  from work they aren’t passionate about, sick of the never ending to-do lists, and crave more meaning in their lives.  This leaves them feeling stuck, anxious, and confused.  

When Lexi went through her own career crisis, she realized she had limiting beliefs that were stopping her from making the changes she wanted to make.  She set out to learn how to break free from the subconscious programs and paradigms that caused her suffering.

Lexi used tools including coaching, meditation, visualization, journalling, hypnosis, and EFT (tapping) to overcome limiting beliefs, learn to process emotions, and form a deeper connection with herself and the world around her.   She now uses a combination of mindset, emotional, and strategic techniques to help her clients create transformational shifts in their own lives.  She is a certified Mindset Coach and certified Practitioner in NLP, Emotional Freedom Techniques (EFT aka tapping),  Hypnosis and Neural Energetic Wiring and Encoding. 

please connect with this episode guest:

IG:@iamlexihannah

If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Leap of Health
Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.