In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes.  She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy.  She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games.  Her publications include over 400 papers in peer-reviewed journals and book chapters, and the authorship or editorship of several textbooks on sports nutrition. I hope that you all can appreciate the amazing talent that Louise brings to our episode today where we chat all about the “low down on low carbs”. You can follow Louise on X @louisemburke. Garmin Venu 3S  This episode is brought to you by Venu 3S – Garmin’s latest hybrid smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!