What if doing less could help you feel more like yourself? In this episode, Ayurvedic practitioner and mom of two, Nidhi Pandya, shares simple ways to bring calm and clarity into your daily life.
She talks about how motherhood changes us—and how we can meet those changes with presence instead of pressure. From warm food and longer exhales to oil massages and evening routines, Nidhi gives practical tips to help you feel more grounded.
She also opens up about raising her daughters in New York City, going through a divorce, and creating a life that feels aligned.
This conversation is a gentle reminder that you don’t have to do more to feel better. You just need the right tools—and the willingness to pause.
In this episode, you’ll learn:
Jump into the conversation:
(02:00) Reparenting through every stage of motherhood
(05:00) The balance between solar and lunar energy
(08:30) Living in sync with your body’s natural rhythm
(12:30) An easy evening routine for moms
(27:00) The difference between healing and treatment
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