What does it mean to truly accept yourself in motherhood, in recovery, and in the messy middle of everyday life?
Hilary Phelps, advocate, speaker, and wellness coach, joins the show to talk about the long road to self-acceptance, her 17-year journey through sobriety, and the emotional work it takes to be present as a mother. From her days as a record-breaking swimmer to her decision to enter treatment alone, Hilary’s story is one of quiet strength, vulnerability, and the power of asking, “What do I need right now?”
In this episode, you’ll learn:
Jump into the conversation:
(00:00) Intro
(01:29) Hilary’s motherhood journey and self-acceptance
(02:37) Balancing motherhood and self-care
(04:19) Hilary's sobriety journey
(06:04) The rise of sobriety and its impact
(10:25) Navigating social situations sober
(12:18) Holistic health and wellness
(15:19) Daily non-negotiables for well-being
(20:13) Advice for women balancing life's demands
(23:43) Reflecting on personal growth and achievements
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