How To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀

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Leaner Stronger Podcast

Pyry Liukkonen

92 episodes

1 week ago

Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest. Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results. Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence. Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations

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How To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀 | Episode 87

Leaner Stronger Podcast

22 minutes 1 second

2 years ago

How To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀 | Episode 87

How to lose fat and achieve your dream body without cutting out your favourite foods.

Fat loss and your favourite foods don't have to be mutually exclusive.

As long as you stick to the body transformation principles we covered in the previous episode, you'll be able to lose fat and achieve your dream body without saying no to indulging in your favourite comforts now and then.

In this episode, you'll learn:

Practical tips on how to make flexible dieting work for you
How do we apply flexible dieting in our everyday lives?
How did Pyry's client lose 10kg of fat and build 5 kilograms of muscle while eating cheese four times daily?
The importance of freedom foods that like you.

Download The Ambitious Professional's Flexible Dieting Handbook!

You'll learn the following:

How to create your own flexible diet?

The Ultimate Freedom Foods Snack Library

Get the free resource from:

https://www.coachpyry.com/flexibledieting

Show Links:

Coach Pyry Instagram: ⁠⁠https://www.instagram.com/coachpyry/?⁠⁠
Coach Theresa Instagram: ⁠⁠https://www.instagram.com/coachtheresawest/?hl=en⁠⁠
Let’s connect on LinkedIn: ⁠⁠https://www.linkedin.com/in/pyry-liukkonen-98948b139/⁠⁠
Enquire about Corporate Health Coaching: ⁠⁠hello@coachpyry.com⁠⁠
Show Coach Pyry that you are enjoying the content by leaving a review: ⁠⁠https://www.google.com/search?q=coach+pyry&oq=coach+pyry&aqs=chrome..69i57j69i60l2j69i61j69i60l3.2637j0j7&sourceid=chrome&ie=UTF-8