How To Adjust Your Training And Return To Action After Being Sick 🤒

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Leaner Stronger Podcast

Pyry Liukkonen

92 episodes

1 week ago

Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest. Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results. Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence. Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations

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How To Adjust Your Training And Return To Action After Being Sick 🤒 | Episode 75

Leaner Stronger Podcast

13 minutes 29 seconds

2 years ago

How To Adjust Your Training And Return To Action After Being Sick 🤒 | Episode 75

The season is changing, and with that, the flu is likely to rear its ugly head.

In this episode, you'll learn:

When should you call it and shut things down with your exercise regime
The best way to return to physical activity after being sick without making things worse
How to strengthen your immune system

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Pyry & Theresa