How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)

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Lean With Plants

Chelsea Mae Cullen

209 episodes

3 days ago

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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Nutrition

Health & Fitness

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How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)

Lean With Plants

54 minutes 57 seconds

1 week ago

How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)

If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.

I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.

🎯 What You’ll Learn:

The untold history of Kaizen and how it changed Japan forever
The math and science behind getting 1% better every day
Why focusing on systems beats obsessing over goals
How to turn micro-wins into unstoppable momentum
Practical steps to start your own Kaizen habit today

Small steps. Big results. Let’s do this.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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