Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Ever feel like you're smashing it one day… then eating everything in sight the next?Or maybe you eat out and think, “ I've ruined it” so you just give up on your diet completely
or maybe deep down, you’ve got a story about yourself and your idenity that's keeping you stuck
You’re not alone and you’re definitely not broken.
In this live coaching replay, you’ll hear from 3 amazing members of the Lean program who opened up about what they were stuck on and the habits holding them back.
This isn’t surface-level advice, it’s real, raw coaching around what’s actually going on underneath the bingeing, all-or-nothing thinking, and spiral moments. You’ll hear me (Chelsea), Amy (aka Broccoli Mum), and Janelle coaching through it all, with practical strategies and mindset shifts you can start using too.
👉 How to help with bingeing 👉 Getting unstuck from the all-or-nothing cycle👉 How to make eating out actually work without guilt or spirals👉 What to do when you keep repeating old patterns
👉Praticle advice on how to start changing your idendity
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?
https://www.skool.com/leancommunity/about
🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.