The Science Of Strength Training with Austin Current

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Lean Life Radio

Iron Paradise Fitness

853 episodes

5 days ago

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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The Science Of Strength Training with Austin Current

Lean Life Radio

1 hour 12 minutes 22 seconds

4 years ago

The Science Of Strength Training with Austin Current

Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.

Buy the book on Amazon: https://amzn.to/3sJ1v86

Calorie Calculator: ironparadisefitness.com/calorie-calculator