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Lean Life Radio
Iron Paradise Fitness
853 episodes
5 days ago
The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.
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Fitness
Health & Fitness
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All content for Lean Life Radio is the property of Iron Paradise Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.
Show more...
Fitness
Health & Fitness
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Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...
Lean Life Radio
2 hours 25 minutes 44 seconds
4 years ago
Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...

All of this week's episodes in one feature-length podcast.

  • Losing the love handles (00:00)
  • 5 fat loss mistakes to avoid (16:21)
  • Preparing for dieting unknowns (34:51)
  • Exercise mechanics with Paul Standell (49:01)
  • Understanding the shape failure (01:59:06)
  • Recommended post-workout recovery (02:13:02)

canvacontentmastery.com

ironparadisefitness.com/calorie-calculator

Lean Life Radio
The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.