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Lean Life Radio
Iron Paradise Fitness
853 episodes
6 days ago
The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.
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Fitness
Health & Fitness
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All content for Lean Life Radio is the property of Iron Paradise Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.
Show more...
Fitness
Health & Fitness
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Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs
Lean Life Radio
46 minutes 12 seconds
4 years ago
Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:

  • Can you build muscle in a deficit?
  • How do you switch from a calorie surplus to a deficit?
  • If you eat junk, won't the excess carbs turn to fat?
  • How should a 36-year-old beginning start training?

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

 

Lean Life Radio
The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.