[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

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Lean Life Radio

Iron Paradise Fitness

853 episodes

6 days ago

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

Lean Life Radio

1 hour 8 minutes 18 seconds

4 years ago

[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.

Follow the girls:

Jayne: @jayne_realnutrition

Sophie: @sophiejenkinsonfitness

Calorie Calculator: ironparadisefitness.com/calorie-calculator