Maybe you know that moderation is the answer...but why does it feel impossible to stick to?

If you are stuck in the "good all day", and spiral out of control at night cycle-or constantly swinging between restriction and overeating-this episode is for you.

I'm breaking down:

• The benefits of developing the skill of moderation-including quieting food noise, enjoy favorite foods without spiraling out, feel more satisfied (not deprived).
• Why willpower isn't the answer and why "getting it out of the house" only works for so long.
• Simple ways to feel more satisfied with your food-physically and mentally.
• What you actually need to eat (and think) to stop cravings, feel in control, and stay consistent.

And if fat loss is your goal, moderation isn't "a nice idea"-it's essential.

When you stop obsessing about food, you free up the mental energy to eat in a way that supports fat loss without restricting or starting over every Monday.

Grab my free Preemptive Cheat Sheet to get ahead of cravings before they start. Get immediate access here.

Join my private Facebook group for women, Lean & Strong in Perimenopause; and ask me your burning questions about getting lean and toned in your 40's and beyond.

Email me at cfitnessonlinetraining@gmail.com