In this episode of the Lean & Strong in Perimenopause podcast, I am breaking down why I don't recommend HIIT for women in perimenopause-even if it used to "work" for you before.

Here is why:

1. It's a muscle killer (and muscle gives you that toned look that you want)
2. It ramps up hunger and cravings leading to fat gain
3. It doesn't play nice with changing hormones
4. Chasing "calories burned" can mess with your head and your results

If you want to get a leaner, stronger, and stop fighting your body, this one is a must-listen.

And If you are ready to trade burnout for results-my Lean Physique FREE 14-day trial is now open. Strength training + flexible nutrition + 1-1 coaching that works for YOU and your life. Grab your free Lean Physique trial here.

Email me at cfitnessonlinetraining@gmail.com to book your free session with me or to inquire about being a guest on my podcast.

Join my private Facebook group for women only here.