Perimenopause Unfiltered With Dr. Cat

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/de/97/d6/de97d6a9-5939-0995-1c88-cf4d02810e27/mza_14904563330574373526.jpg/600x600bb.jpg

Lean and Strong in Perimenopause Podcast

Courtney Whitten

79 episodes

1 week ago

Tried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!

Fitness

Health & Fitness

RSS

All content for Lean and Strong in Perimenopause Podcast is the property of Courtney Whitten and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/24394074/24394074-1745936156819-2848b757d1f84.jpg

Perimenopause Unfiltered With Dr. Cat

Lean and Strong in Perimenopause Podcast

49 minutes

11 months ago

Perimenopause Unfiltered With Dr. Cat

Here is everything you need to know about how to thrive (and not just survive) during perimenopause!

Join me and Dr. Cathleen Brown, aka Dr. Cat for an unfiltered conversation about perimenopause, lifestyle changes, hormone replacement therapy, and more! Dr. Cat is a board certified OBGYN and an educator on perimenopause/menopause and hormone replacement therapy. She provides telemedicine care to patients and is the medical director at Winona.

You do not have to suffer through menopause. And you don't have to wait until you are officially menopausal to get treatment. Tune and take power of your health!

Find helpful articles about women's health, discover more about hormone replacement therapy, and book an appointment at winona.com.

Get the Ultimate Guide to 100+ Menopause Symptoms here

Follow Dr. Cat on Instagram @drcatobgyn

Reach me at cfitnessonlinetraining@gmail.com to inquire about working with me or about being a guest on my show.

Need help with the lifestyle stuff? Check out my fitness and nutrition membership for women, Lean Physique and get started today.