Let's settle this debate once and for all!

I have been receiving a lot of questions about intermittent fasting. If it's necessary for fat loss, and if it is ok for hormonal health. And just recently, I have slightly changed my stance on it due to my own experiences and results using intermittent fasting.

In this episode we explore:

• The pros and cons of intermittent fasting.
• How it actually works for fat loss.
• Suggested intermittent fasting windows.
• The effects in can have on lean muscle mass.

I hope that by sharing this you can decide for yourself if intermittent fasting is right for you.

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