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Lean and Strong in Perimenopause Podcast
Courtney Whitten
79 episodes
1 week ago
Tried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!
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Fitness
Health & Fitness
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All content for Lean and Strong in Perimenopause Podcast is the property of Courtney Whitten and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!
Show more...
Fitness
Health & Fitness
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Haven't Lost Weight in Two Months or More?
Lean and Strong in Perimenopause Podcast
14 minutes 59 seconds
1 year ago
Haven't Lost Weight in Two Months or More?

Doing everything but you haven't lost any weight in two months or more?

I've been there. I understand how frustrating it can be when you are putting in a lot of work with little results in return. But by fixing some not-so-obvious mistakes, you too can get past ANY weight loss plateau! Tune in to this episode for the scoop!

In my FREE upcoming live video series, Nutrition Secrets for Women, I coach you through the things that are getting in the way of the body you dream of.

Feel like your body is working against you? You won't want to miss this!

Putting in the time and effort with exercise but still not seeing results? This video series is for you.

Frustrated that you just can't seem to be consistent and stick with the plan? We will cover this in the series!

Don't miss out on this opportunity to get coaching for FREE! Discover the secrets to building a body you love in your 40s and beyond.

Sign up for Nutrition Secrets for Women here. By signing up get access to the video series and the replays, plus email reminders so you don't miss a thing!

When: November 14, 19, 21 2024 at 2 pm CST

Where: My private Facebook group, Lean Lifestyle. Request to join here.

Email me at cfitnessonlinetraining@gmail.com to inquire about coaching with me or to inquire to be a guest on my podcast.

Lean and Strong in Perimenopause Podcast
Tried all the diets, tracked your macros, lifted heavier-but your body still isn't changing? This podcast is your no-fluff guide to changing your physique in perimenopause-without extreme diets, endless cardio, or feeling like you are fighting your body. Hosted by Courtney Whitten, certified personal trainer & coach for women 40+, this show is your no-fluff guide for lifting smart, eating for your hormones-so you can finally see real, sustainable results. Let's make this phase of life your strongest one yet!