In this episode of Lean & Lionhearted AJ talks with Dario Tejo about helpful tips to stay fit as a parent. Dario is the owner and founder of Train Origin, a gym in the Bay Area of California, that specializes in strength and powerlifting. As fitness professionals, the two go over some of the most useful tips they've found as coaches and as parents themselves! Download AJ's Fat Loss Jumpstart Guide: https://teamlionhearted.com/ebook Follow AJ on instagram: https://instagram.com/lionheart...
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In this episode of Lean & Lionhearted AJ talks with Dario Tejo about helpful tips to stay fit as a parent. Dario is the owner and founder of Train Origin, a gym in the Bay Area of California, that specializes in strength and powerlifting. As fitness professionals, the two go over some of the most useful tips they've found as coaches and as parents themselves! Download AJ's Fat Loss Jumpstart Guide: https://teamlionhearted.com/ebook Follow AJ on instagram: https://instagram.com/lionheart...
#24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded
Lean & Lionhearted
17 minutes
1 year ago
#24 - How Steven Lost 6 Inches Off His Waist & Got 6-Pack Shredded
In this episode, AJ talks with his client Steven who just finished up his program. Steven originally had trouble following a diet plan seriously but was frustrated that he kept hitting plateaus and couldn't lose the gut. Throughout the 7 months of working together Steven lost 6 inches on his waist and dropped a total of 16 lbs. This is with the holidays and a 6 week trip to Asia during that time! Follow AJ on instagram: instagram.com/lionhearted_aj instagram.com/teamlionhearted
Lean & Lionhearted
In this episode of Lean & Lionhearted AJ talks with Dario Tejo about helpful tips to stay fit as a parent. Dario is the owner and founder of Train Origin, a gym in the Bay Area of California, that specializes in strength and powerlifting. As fitness professionals, the two go over some of the most useful tips they've found as coaches and as parents themselves! Download AJ's Fat Loss Jumpstart Guide: https://teamlionhearted.com/ebook Follow AJ on instagram: https://instagram.com/lionheart...
