In this episode of Lean & Lionhearted AJ talks with Dario Tejo about helpful tips to stay fit as a parent. Dario is the owner and founder of Train Origin, a gym in the Bay Area of California, that specializes in strength and powerlifting. As fitness professionals, the two go over some of the most useful tips they've found as coaches and as parents themselves! Download AJ's Fat Loss Jumpstart Guide: https://teamlionhearted.com/ebook Follow AJ on instagram: https://instagram.com/lionheart...
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In this episode of Lean & Lionhearted AJ talks with Dario Tejo about helpful tips to stay fit as a parent. Dario is the owner and founder of Train Origin, a gym in the Bay Area of California, that specializes in strength and powerlifting. As fitness professionals, the two go over some of the most useful tips they've found as coaches and as parents themselves! Download AJ's Fat Loss Jumpstart Guide: https://teamlionhearted.com/ebook Follow AJ on instagram: https://instagram.com/lionheart...
#17 - Ant Trang - Fixing Back Problems From Desk Jobs, Doing Bodywork on Professional Athletes and Celebrities, Growth Mindset, And More!
Lean & Lionhearted
1 hour 21 minutes
1 year ago
#17 - Ant Trang - Fixing Back Problems From Desk Jobs, Doing Bodywork on Professional Athletes and Celebrities, Growth Mindset, And More!
In todays episode, AJ sits down with Ant Trang to talk about mobility, why your body hurts doing certain movements, and how to prevent that muscle tightness. Ant gives us a little insight on building his business of sports massage therapy and strength and conditioning with professional athletes and celebrities and how he got into that world. The two also talked about when Ant was in AJ's coaching program and what the program is all about. Apply to work with AJ: teamlionhearted.co...
Lean & Lionhearted
In this episode of Lean & Lionhearted AJ talks with Dario Tejo about helpful tips to stay fit as a parent. Dario is the owner and founder of Train Origin, a gym in the Bay Area of California, that specializes in strength and powerlifting. As fitness professionals, the two go over some of the most useful tips they've found as coaches and as parents themselves! Download AJ's Fat Loss Jumpstart Guide: https://teamlionhearted.com/ebook Follow AJ on instagram: https://instagram.com/lionheart...
