Whats Up Wednesdays: Tuning In

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League of Champs

Jamar Eaton

35 episodes

4 days ago

Welcome to The League of Champs a podcast at the intersection of mindfulness and sport. The League is an arena that welcomes in a diverse group of everyday athletes, health and wellness professionals, entrepreneurs, and more for a dialogue on meeting life in both its victory and defeat. League of Champs represents the idea that mental, physical and spiritual shifts are not only possible but attainable with the right effort. The intent is to inspire people to find their power and fuel it. Welcome to The League of Champs.

Health & Fitness

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All content for League of Champs is the property of Jamar Eaton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Whats Up Wednesdays: Tuning In

League of Champs

19 minutes 30 seconds

5 years ago

Whats Up Wednesdays: Tuning In

On today's episode we talk about the importance of tuning into the body, and how that translates into our performance in sport. We also touch on Rate of Perceived Effort for runners VS being too attached to the our fitness watches for mile split times.

Eastern Body Western Mind

Rate of Perceived Effort