In this episode, we sit down with Lisa Baylis, author of Self-Compassion for Educators, to explore how mindfulness and self-compassion can transform the way educators navigate stress, burnout, and exhaustion. Lisa shares powerful insights on cultivating resilience both inside and outside the classroom, offering practical strategies to foster sustainable well-being. Together, we discuss the unprecedented challenges educators face today and how mindful practices can help reduce feelings of guilt, insecurity, and self-judgment. Tune in to discover how embracing self-compassion can empower you to show up for yourself and your students with renewed energy and purpose.