What does it mean to “have it all” as a modern woman, leader, and mother? In this heartfelt conversation, host Zann sits down with Jie Zhen, founder of the Mindful Mama Community and Mindful Leadership Collective, to unpack the evolving seasons of motherhood, identity, and intentional living. Jie Zhen shares candid reflections on navigating identity shifts after childbirth, building rituals that keep her grounded, and redefining what success looks like in each season of life. Together, they ...
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What does it mean to “have it all” as a modern woman, leader, and mother? In this heartfelt conversation, host Zann sits down with Jie Zhen, founder of the Mindful Mama Community and Mindful Leadership Collective, to unpack the evolving seasons of motherhood, identity, and intentional living. Jie Zhen shares candid reflections on navigating identity shifts after childbirth, building rituals that keep her grounded, and redefining what success looks like in each season of life. Together, they ...
Episode 11: Thriving in Our 40s for Men With Dr. Michael Netzley
Leading From The Middle
27 minutes
1 month ago
Episode 11: Thriving in Our 40s for Men With Dr. Michael Netzley
What really happens to a man’s body and brain after 40? In this unfiltered episode, we get real about what men face in midlife—from aching joints and shrinking muscle mass to brain fog and burnout. Dr. Michael Netzley breaks down the science of ageing for men and shares powerful, practical strategies to stay sharp, strong, and sane. We cover: •What’s going on in your body and brain after 40 •Whether cognitive decline is inevitable—or reversible •Mental health, stress, and the pressure of be...
Leading From The Middle
What does it mean to “have it all” as a modern woman, leader, and mother? In this heartfelt conversation, host Zann sits down with Jie Zhen, founder of the Mindful Mama Community and Mindful Leadership Collective, to unpack the evolving seasons of motherhood, identity, and intentional living. Jie Zhen shares candid reflections on navigating identity shifts after childbirth, building rituals that keep her grounded, and redefining what success looks like in each season of life. Together, they ...
