What does it mean to “have it all” as a modern woman, leader, and mother? In this heartfelt conversation, host Zann sits down with Jie Zhen, founder of the Mindful Mama Community and Mindful Leadership Collective, to unpack the evolving seasons of motherhood, identity, and intentional living. Jie Zhen shares candid reflections on navigating identity shifts after childbirth, building rituals that keep her grounded, and redefining what success looks like in each season of life. Together, they ...
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What does it mean to “have it all” as a modern woman, leader, and mother? In this heartfelt conversation, host Zann sits down with Jie Zhen, founder of the Mindful Mama Community and Mindful Leadership Collective, to unpack the evolving seasons of motherhood, identity, and intentional living. Jie Zhen shares candid reflections on navigating identity shifts after childbirth, building rituals that keep her grounded, and redefining what success looks like in each season of life. Together, they ...
Episode 10: Thriving After 45: Part 2 with Dr. Michael Netzley
Leading From The Middle
20 minutes
1 month ago
Episode 10: Thriving After 45: Part 2 with Dr. Michael Netzley
What if the biggest threat to your brain health isn’t age—but routine? In this second episode of our brain health series, Jasbir and Zann sit down with Dr. Michael Netzley, founder of Extend My Runway and Thrive After 45, to explore how we can preserve and strengthen brain health as we age. The focus this time: nutrition, social connection, and novelty. From debunking supplement myths and unpacking the power of protein, to revealing why friendships and fresh experiences literally rewire your...
Leading From The Middle
What does it mean to “have it all” as a modern woman, leader, and mother? In this heartfelt conversation, host Zann sits down with Jie Zhen, founder of the Mindful Mama Community and Mindful Leadership Collective, to unpack the evolving seasons of motherhood, identity, and intentional living. Jie Zhen shares candid reflections on navigating identity shifts after childbirth, building rituals that keep her grounded, and redefining what success looks like in each season of life. Together, they ...
