Manage Stress by Finding a State of Calm

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/dc/93/0f/dc930ff5-b1e4-1528-b707-6340a7c594d1/mza_3139569940241808493.jpg/600x600bb.jpg

Leading Forward

American Public University

78 episodes

2 months ago

The business landscape is forever changed by the COVID-19 pandemic. American Public University brings you Leading Forward, a podcast featuring business experts discussing innovative ways businesses are adapting to the new normal including strategies for managing a remote workforce, entrepreneurship, strengthening workplace diversity, encouraging a strong work-life balance, and much more. To learn more, visit StudyatAPU.com.

Hosted on Acast. See acast.com/privacy for more information.

All content for Leading Forward is the property of American Public University and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Manage Stress by Finding a State of Calm | EP59

Leading Forward

27 minutes 11 seconds

3 years ago

Manage Stress by Finding a State of Calm | EP59

Everyone feels stress, some greater than others. In the fourth part of this podcast series, Dr. Marie Gould Harper talks to yoga instructor Christine Shaw about techniques to help bring calm to your life. Learn a practice called Progressive Muscle Relaxation (PMF) that can help bring immediate calm and relaxation to every part of your body. Also learn the importance of affirmations and positive self-talk to change your mindset and help you stay calm and move on.

Hosted on Acast. See acast.com/privacy for more information.