Living Life to the Fullest: Are You Pouring in What You’re Pouring Out?

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Leading Forward

American Public University

78 episodes

2 months ago

The business landscape is forever changed by the COVID-19 pandemic. American Public University brings you Leading Forward, a podcast featuring business experts discussing innovative ways businesses are adapting to the new normal including strategies for managing a remote workforce, entrepreneurship, strengthening workplace diversity, encouraging a strong work-life balance, and much more. To learn more, visit StudyatAPU.com.

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All content for Leading Forward is the property of American Public University and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Living Life to the Fullest: Are You Pouring in What You’re Pouring Out? | EP61

Leading Forward

37 minutes 16 seconds

3 years ago

Living Life to the Fullest: Are You Pouring in What You’re Pouring Out? | EP61

Many people fill their lives so full that it can be difficult to step back and find calmness. In this last episode of a five-part series, APU’s Dr. Marie Gould Harper talks to yoga teacher Christine Shaw about simple present moment practices that can bring calmness and awareness. Try a visualization technique to help calm the mind and relax the body. Also learn why self-care practices like these are so important to ensure that you’re not “pouring out” more than you’re “pouring in.”

Hosted on Acast. See acast.com/privacy for more information.