Should You Workout After a Stressful Day?

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Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Workr Beeing

247 episodes

2 months ago

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book "Leading for Wellness", they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the "Leading for Wellness" framework that you can apply on the job right away.

Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.

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Health & Fitness,

Social Sciences

All content for Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer is the property of Workr Beeing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book "Leading for Wellness", they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the "Leading for Wellness" framework that you can apply on the job right away.

Need more? Check out our website at https://workrbeeing.com/ or learn more about our book https://workrbeeing.com/book/.

Show more...

Health & Fitness,

Social Sciences

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Should You Workout After a Stressful Day?

Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

30 minutes 47 seconds

1 year ago

Should You Workout After a Stressful Day?

It can be tough to go to the gym or take your favorite fitness class after a long, stressful day at work. You probably just want to get home and relax. But, is that the right thing to do? Should you workout after one of those days? We discuss new research that may make you want to stop at the gym before heading home!
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Research and Additional Resources:

* Research Article: Yolanda et al. (2024)
* Keep up with our book journey: Sign Up Here
* Reach out to bring us to your organization!
* Pre-order ‘Leading for Wellness’

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