How can you, as a leader, stay grounded and avoid burnout when the pressure never seems to let up? If you’re tired of the constant pressure, the never-ending uncertainty, and the feeling that sheer grit is the only way forward, you’re not alone. This episode is for you. Together with emotional resilience expert Molly Claire, you’ll discover a healthier, more effective path to lead with calm, clarity, and influence while avoiding the burnout trap. By listening, you’ll gain: Practical ways to reset your nervous system so you can remain calm and effective in high-stakes situations. Tools to reduce burnout, increase self-awareness, and sustain long-term leadership energy. Strategies for modeling well-being and resilience that your team will naturally follow. Press play now to learn how to build the emotional resilience that helps you thrive as a leader while inspiring your team to do the same. Check out: 07:02 — Breaking the burnout cycle Molly explains why the old “just push harder” model doesn’t work anymore, especially in today’s tech-driven, high-input world—and what leaders must do differently to avoid burnout. 13:02 — Making resilience habits stick Practical strategies for starting small, building habits like sleep, movement, and mindfulness, and ensuring changes last instead of fizzling out. 20:17 — Finding certainty in uncertainty A powerful reframe: focusing on the traits and values within yourself that stay constant, even when everything around you feels unpredictable. About Molly Claire Molly brings 10 years of experience training coaches, Master Coaches, and designing high-level curricula that are effective in creating lasting change in others. She has worked personally with moms through coaching and her best-selling book, The Happy Mom Mindset. Molly has worked with thousands of coaches and consultants to help them build their businesses and find the balance they crave, enabling them to create a satisfying life. Coach Certification and Leadership Training is a great first step! Suppose you're already running your coaching business. In that case, Master Coach Training will teach you how to dive deep with your clients in cognitive approaches, emotion-focused modalities, and the most effective action-focused strategies to create change. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, and conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices