Do you ever wish you could hit pause before reacting?
In the moment, it’s easy to get swept up in emotions, especially when stress or misunderstanding kicks in. Sara Jackson shares how EQ skills—paired with the insight of the Enneagram—can help you slow down, stay grounded, and communicate with clarity.
We talk about:
Discover what emotional intelligence really means (and what it’s not)
Learn why Type 8s—and many of us—struggle with control and reactivity
Gain practical tools for self-awareness, regulation, and better conversations
Connect with Sara:
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