Send us a text When emotions run high, it’s so easy to get swept into the storm—especially when it’s your child, your teen, or even your partner who’s upset. In this episode, I talk about how to stay grounded and calm when the people around you aren’t. I’ll walk you through how co-regulation really works, how to respond instead of react, and why your calm body is one of the most powerful tools you have to teach emotional safety. These ideas don’t just apply to parenting—they work in every rel...
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Send us a text When emotions run high, it’s so easy to get swept into the storm—especially when it’s your child, your teen, or even your partner who’s upset. In this episode, I talk about how to stay grounded and calm when the people around you aren’t. I’ll walk you through how co-regulation really works, how to respond instead of react, and why your calm body is one of the most powerful tools you have to teach emotional safety. These ideas don’t just apply to parenting—they work in every rel...
Ep. 112- 5 Proven Practices That Protect Moms From Stress And Burnout
Send us a text If you feel like motherhood is wearing you down, you aren’t imagining it. Research shows moms’ mental health has been steadily declining over the past several years—and I know how heavy that can feel in real life. Sleepless nights, constant worry, the endless mental load, and that quiet question in the back of your mind: Am I enough? But here’s the part I don’t want you to miss—there’s hope. Science also shows there are protective factors that buffer us against stress, protect ...
Send us a text When emotions run high, it’s so easy to get swept into the storm—especially when it’s your child, your teen, or even your partner who’s upset. In this episode, I talk about how to stay grounded and calm when the people around you aren’t. I’ll walk you through how co-regulation really works, how to respond instead of react, and why your calm body is one of the most powerful tools you have to teach emotional safety. These ideas don’t just apply to parenting—they work in every rel...
